A Key Way to Lower Your Risk for Depression
Depression affects millions of Americans each year. Not only is depression dangerous and unhealthy for the individual who is suffering from it, but it can also be troublesome for the people around that person. Families are broken apart from depression, careers are lost and people fall into terrible cycles that are hard to get out of.
But there is something that can prevent you and your loved ones from falling into any sort of depression. It is exercise. Now, we’ve always known that exercise can help prevent depression. It’s easy to assume that treating yourself kindly means letting yourself sit on the couch all day and eat potato chips. Sometimes, this is okay. But most of the time, giving yourself respect and treating your body and mind right means getting some hard work done. This hard work is often exercise.
Those who participated in the study also saw other amazing results. Most of the participants were already suffering from depressive symptoms, but they saw their symptoms go down drastically. Some individuals even lost weight, which could be another huge benefit and one that Christian Broda wants everybody to note. It might be hard the first few times, but if you can just get up off the couch and make it to the gym or even do 20 minutes of a workout video in the comfort of your own home, you’ll be better off. Make it a point this week to get your 3 sessions of exercise in, and see what it can do for your mind, body and spirit.