4 Tips For Long Term Health
Talking to healthcare professional Brian Torchin, I’ve compiled this quick list of things that you can do to be much more healthy today, and in the long term. How you take care of yourself today is vital to how you’re going to find yourself 10, 20, or even 30 years down the line.
Here are 4 easy ways that you can significantly improve your health in the long term:
- Preventative care is everything.
Don’t wait to take care of your health, instead, you need to start taking care of yourself now. It’s a lot cheaper to go for a check-up at the doctor, and identify potential problems now, than it is for you to go when you’re already in trouble. The cost of preventative care is significantly less than treatment, so always do what you can to stay healthy and fit today.
- Stay away from refined sugars.
They are basically poison for your body, and are really bad for your heart. Things like soda, fruit juice, ketchup, are all very high in refined sugars. These are the things that you want to stay away from for your weight, and heart health.
- Be smart about dairy consumption.
There is some dairy that’s very good for you, and some that’s really not good for you. 2% milk, most cheeses, etc can be really bad for your heart. However, yogurt contains a lot of healthy bacteria that’s a necessity for your digestive health.
- Yoga is your best friend.
The best possible exercise that you can do for your health and longevity is yoga. It’s ideal for stretching muscles that typically don’t get a workout, and it also increases your overall strength and flexibility.